Enriching the lives of Rural Women
Enriching the lives of Rural Women

What is Women in Agriculture and Business?

WAB is an organisation for women interested in rural, agricultural and business issues and offers a communication and education hub, leadership opportunities and skills, and friendship. WAB is 108 years old, making it the oldest rural women’s group in Australia. It has a branch network across South Australia. Click here for more information about WAB.

2025 Annual General Meeting

The 2025 Annual General Meeting was held via Zoom on 13 August 2025. The 2025 Annual Report can be found here in the ‘Annual Reports’ tab under ‘News and Reports’.

Online member Sandra Young demonstrated her concoction to lower cholesterol. Here is the recipe:

Sandra’s Concoction to Lower your Cholesterol
Ginger                      5cm of the fresh root              Sliced
Turmeric                  3 – 4cms of the fresh root      Sliced
Black Pepper           2 turns of grinder
Garlic                        2 cloves                                  Chopped up small
Cinnamon Quill       Half a 5cm quill                       Broken up
Lemon                      Half                                         Sliced
Water                       1.5 cups
Honey                      Half a tablespoonful
Bring the water to boil in a small saucepan. Put the ginger, turmeric, black pepper, garlic and cinnamon in the boiling water. Simmer for 10 -15 mins to reduce and colour the liquid.
Take it off the stove and add the lemon. Put on the lid to infuse for 5 mins.
Put the honey in a jug and strain the liquid into it. Throw the remains into the compost bin. Stir to dissolve the honey. Let cool.
Funnel into small bottles or put into a cup and refrigerate with a lid.
Take 10 – 15ml on an empty stomach before evening meal, daily for up to 7 days.
Give yourself a break and make up another in one month’s time.
Enjoy!
Sandra Young